Our Guides
The guides behind the work. Each practitioner on Retreat is thoughtfully selected for their depth, integrity, and ability to meet people where they are.
Ash
Ash is the founder of Retreat and a guide devoted to helping people slow down and reconnect with themselves. Her work blends somatic practices, nervous system awareness, and grounded presence to support meaningful, sustainable change. Ash sets the tone for Retreat with clarity, care, and deep intention.Founder
Vipul guides the Wisdom Talk practices on Retreat, offering thoughtful reflections that invite insight, curiosity, and self-inquiry. His work creates space to pause, listen inward, and explore life with greater awareness and clarity. With a steady and compassionate presence, Vipul meets each moment with openness and care.Vipul
Amanda guides the Nurture the Heart practices on Retreat, offering a gentle space for care, compassion, and emotional presence. Her work invites moments of softness and reflection, supporting a deeper connection to the heart and inner world. With a calm, nurturing approach, Melanie helps create space for tenderness, balance, and ease.Amanda
Melanie guides the Finding Balance practices on Retreat, offering space to slow down, reset, and reconnect. Her work supports steadiness and ease, helping create moments of calm amidst the rhythms of daily life. With a gentle, supportive presence, Melanie invites balance to unfold naturally.Melanie
Ewa guides gentle journeys inward, inviting the mind to soften and the body to rest. Her work supports deep relaxation and subtle inner shifts, creating space to access insight, release patterns, and reconnect with an intuitive sense of calm. With a quiet, supportive presence, Ewa meets each person where they are, allowing change to unfold naturally.Ewa
Jacob guides sleep stories on Retreat, creating gentle pathways into rest and relaxation. His calming narratives help quiet the mind and ease the body toward sleep, offering comfort at the end of the day. With a warm, steady presence, Jacob supports moments of deep rest and restoration.Jacob
Leighton guides visualization and seated meditation practices on Retreat, inviting moments of stillness, presence, and inner clarity. His work encourages gentle focus and mindful awareness, helping create space to settle the mind and reconnect within. With a calm and steady approach, Leighton supports quiet reflection and ease.Leighton
Emily guides gentle EFT practices on Retreat, supporting emotional release and self-connection through mindful tapping. Her work invites awareness, compassion, and ease, helping create space for emotions to move and settle. With a calm and reassuring presence, Emily meets each moment with care and understanding.