About Us
Retreat was created as a way to return—to self, to truth, and to inner steadiness.
After years of living from the mind and moving through the world at a relentless pace, our founder Ash began to feel increasingly disconnected from her body, intuition, and sense of meaning. Mental health challenges became a quiet companion, even as life looked successful from the outside.
What brought her back wasn’t force or fixing—it was learning how to slow down, regulate the nervous system, and rebuild trust with the inner world. Through breathwork, meditation, somatic practices, and spiritual study, a deeper sense of clarity, safety, and presence began to emerge.
Retreat was created to make this kind of reconnection accessible to more people.
Why We Exist
Make Every Day a Retreat!We believe that inner wellbeing shouldn’t be reserved for retreats, private sessions, or moments of crisis. It should be part of everyday life.
Retreat brings together science-backed practices and spiritual wisdom in one grounded platform. At the heart of the experience is The Retreat Method—a unifying framework that helps people understand what’s happening in their body, mind, and nervous system, and gently guides them back to balance and self-trust.
The platform integrates modalities such as somatic breathwork, meditation, Internal Family Systems (IFS), hypnotherapy, nervous system education, embodiment, and spiritual learning—offered with clarity, context, and care.