Blue Spirit, Costa Rica
April 11–18, 2026
Come Home to Yourself
Spring Renewal Retreat
Join Lisa Jane White and Ash Moraca for a week of movement, breath, and stillness designed to help you unwind, reconnect with your body, and return to what feels true.
This retreat is about coming home.
Home to the body.
Home to your breath.
Home to the quiet inner current that gets lost in the noise of daily life.
Through embodied practices, we create the space to soften, regulate the nervous system, and remember what it feels like to be fully present in yourself.
The Experience
Each day includes two or more guided practices, intentionally paced to support rest, clarity, and integration.
Practices may include:
Yoga (vinyasa, gentle flow, restorative)
Meditation and mantra
Somatic breathwork and movement
Sound healing and deep rest
Connection and reflection
Attend everything or follow your own rhythm.
This retreat meets you where you are; its for those ready to slow down, reconnect with themselves, and experience restoration without pressure or performance.
Lisa Jane White
Lisa’s teaching blends movement, meditation, and mantra into a deeply embodied experience. Her presence invites freedom of expression and a felt connection to the life force that moves through the body. This is her 15th year guiding retreats at Blue Spirit.
Ash Moraca
Ash is the founder of Retreat and a guide in somatic breathwork and nervous-system–informed meditation. Her work supports regulation, integration, and a grounded return to self. This retreat is guided alongside Lisa in shared devotion to embodied homecoming.
About Your Teachers
A seven-night immersion designed to support deep restoration, embodiment, and return to self.
What’s Included
Two or more guided practices daily
Yoga, meditation, mantra, and somatic breathwork
Sound healing and restorative sessions
Attunement and integration practices
Seven-night accommodation at Blue Spirit
All organic, nourishing meals
Bonus: One-year Retreat app membership for continued at-home practice
Pricing
Accommodations range from nature-immersed to ocean-view rooms.
Prices start at $1,225 USD
(Final pricing varies by room selection.)
A non-refundable, transferable deposit is required to hold your spot.
Feeling curious and want to learn more?
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Feeling curious and want to learn more? *
Request more details and we’ll share everything you need to feel into whether this retreat is right for you.